Category Archives: nutrition

5 Daily Things You Must Do To Have Success in Your Home Based Business

Succeeding in your home based business probably requires you to make a few phone calls every day – prospecting for business builders, and prospecting  for customers or posting on Social Media or writing a blog or article like this one.  In today’s blog, I want to share with you 5 things you must do on a daily basis to have success in your home based business.  In fact, these 5 things will almost guarantee you success in any business venture if you follow them daily.  These 5 things are probably not what you think about, but if you’re not in top physical and spiritual shape you will never be at the top of your game.

The 5 Things You MUST Do Daily To Have Success in Your Home Based Business.

  1. Prayer – if you believe in god or a higher power, I highly advise that you take a few minutes everyday preferably before you start your day and say a simple prayer – give thanks, ask for guidance, pray that god leads you to the right people for your business.  Get in the habit of doing this daily and your business will certainly grow over a period of time.
  2. Read – Take a few minutes every day and get in the habit of reading.  If you cannot read a book due to time constraints look for articles or quotes.  Just take a few minutes every day and read a few pages.  Challenge yourself to read 10 pages per day if possible. “Leader are readers.”
  3. Exercise – Take 30 minutes minimum per day at least 3 to 5 days per week and go for a walk, a run, or swimming.  Do something everyday to keep you in shape.  This will release endorphins that will make your day go so much better, plus it will build your immune system and help you to live a longer more productive life.  I personally try and surf at least 2 days per week and go to the gym 2 days per week and go walking or hiking the other 2 days.  In other words, Im getting exercise almost daily and it is so important for stamina and energy.  I’ve never personally met anyone who was super successful who didn’t exercise on a regular basis.
  4. Diet – Watch what you eat and eat at least 3 meals per day.  Learn about nutrition and make sure to get lots of fruits, protein, grains, and vegetables in your diet.  It’s almost impossible to get all of our nutritional needs through food alone, so make sure to supplement with vitamins.  Also, make sure to drink lots of water.  A good rule of thumb on water is to take your body weight and divide it into 2 (thats how many ounces of water you should be drinking per day).
  5. Rest – Studies now show that we all need around 7 to 8 hours of sleep per day.  Sleep is important and I know when I get 7 or 8 hours of sleep that I am much more productive throughout the day than when I only sleep 4 or 5 hours.  Make it a priority to get sleep and this will always put you at the top of the game when it comes to succeeding in your business.

I didn’t include this in my top 5 things you should do on a daily basis to have success in your home based business, but this should be on it – Meditation.  I have found that when I take 15 to 20 minutes per day and meditate that I not only slow down time but that I operate from a more heart-centered place.  It connects my spirit to my higher power in such a way that I feel contentment and serenity.  If you have never meditated before, but would like to, I highly recommend that you go to youtube and search for guided meditations.  This is a great way to kick off your day, every day.  Get in the habit of incorporating all 6 of my tips or a few into your daily activities and I can almost guarantee that you that you will not only grow as a person, but your business will grow too.


Prevail Max by Valentus Review

I recently came across a health product Prevail Max by Valentus that literally blew my mind.  Not because I actually tried it myself, but because of what I saw visually from a video on YouTube (see below).  I was so impressed with what I actually saw that I ordered the product myself and although I just started using it in the past 24 hours I have already noticed that I feel more energy and have more focus.

Here is more information on the product and why you might want to consider Prevail Max for yourself if you have any health issues or you like myself you simply want better health.

Prevail MAX is a  nutritional breakthrough that delivers a rapid increase of internal blood cell pressure to speed absorption, enabling the body to take maximum advantage of the nutrients in foods and supplements. The nano- sized electrolytes are small enough to penetrate your cell membranes, to bind with your cells, and to be carried wherever they are needed in the body.

When you use Prevail MAX, you will feel more energy and an ability to focus like never before. Take a few sprays today and see just how good you can feel.

Prevail Max (Powerful Testimonial)

A Nutritional Breakthrough for Your Cells

  • PrevailMAX is a supercharged, proprietary blend of nano-sized (trace) electrolytes that charge your cells, reinflate them, and space them apart so they can float freely through your body.
  • Once they are apart and have regained a healthy shape and fluidity, the cells can absorb nutrients and eliminate toxins at a much higher capacity.
  • Both nutrients and oxygen are delivered inside your cells far better than before.
  • Quick to use and tastes great (with a hint of mint for fresh breath!)
  • Takes only seconds to administer orally, four sprays just 2x per day!
  • Will see results show up in your life within only minutes and lasts for hours!
  • Easy to share, based on your excitement about your own life experience!
  • Patent-pending technology unlike any other in the world.
  • Global exclusive network marketing rights secured by Valentus.
  • Today’s average consumer have what doctors call “sticky blood” that comes from everyday occurrences:
  • Eating fatty foods, poor eating habits, increased sugar consumption, certain medications, carbon monoxide, excessive caffeine, alcohol, and stress cause red blood cells to stick together and “stack up” like a roll of coins, preventing nutrients from being properly absorbed.
  • Valentus has a ground-breaking technology so revolutionary that the results are visible under a microscope in just minutes!

Supplement Facts



Prevail Max Facts (Frequently Asked Questions).

Does this product assist with detoxification? If so, should I stop taking my other products that I am taking to help with bowel movements/constipation?

Detoxification: The increased bio-electric charge that your body will carry while using Prevail Max will assist in the natural peristaltic action of the colon and further assist in a natural and more comfortable bowl movement. You will be giving your body what it was lacking to perform its most basic function. Continue with your previous protocol and then abstain from said protocol after combining the Prevail Max and your bowl regulation products for three days. Continue with Prevail Max there after to further assist this and many other relevant conditions.

Will this increase my athletic performance? If so, has this been approved by the World anti-doping agency? I don’t want to jeopardize my athletic competitions, should I get randomly selected to provide a urine sample!

The Prevail Max formula has been shown to GREATLY enhance athletic performance in a variety of ways. It has yet to be certified by WADA but has been previously cleared by the NSF for Sport in the United States which monitors and controls the regulation for all banned substances in the U.S. for professional athletes.

Is this safe for children? If not, what age or body weight is recommended (at minimum) for safety?

It has become a customary standard in North America via the FDA to suggest that children under the age of 12 years old consult a qualified health care practitioner before using any supplemental product. This being said, we suggest that you consult said practitioner prior to use.

Is this product FDA approved?

PrevailMax is considered a natural supplement and is recognized by the FDA as such.

Are there any medical papers on this product that I can access to show my doctor?

There has been years of supportive and collaborating studies done on the Prevail Max technology that had been conducted by Dr. Mueller and his R&D company. Although, to date there has not been third party studies done that have been published.

Do I take this product with food? Or, can I take this product in the early morning when I take my other medicines? Do I take this product in between meals, when I drink my other Valentus beverages, or only during breakfast, lunch and supper? (Product says to take 3 times per day, when?)

PrevailMax can be taken at any time day or night without complication because it is administered intra-orally and absorbs into the blood stream quickly thus bypassing the gastrointestinal tract and avoiding the time consuming and often times interference of normal digestion.