Category Archives: Health & Wellness

The Benefits of Having A Daily Routine

Having a daily routine is important not just for your well being, but also for your business.  I honestly, never used to have a daily routine or at least wasn’t aware of it until after I read Tim Ferriss’ book, “The 4 Hour Work Week”, it made me think more about how to manage my time.  I have never gotten down to 4 hour work week and I doubt that most people do, but many of us waste time on things that really aren’t all that productive.  We mistake being busy for being productive – there is a big difference.

I remember years ago my brother was running a telemarketing room and he called me up and said, “Hey you’re not going to believe this, but they ran a marketing study at my company and found out that each of my employees is only really productive for 4 hours per day”.  These employees were telemarketing reps for a fortune 500 company and working around 8 to 10 hours per day on average.

You see, most people don’t really have a daily routine and the reasons you want to have one is that when you complete tasks on time and with more efficiency.  How would it feel to run your job or business more effectively in less time every day?  I believe by creating a daily routine you can do this.

There are many things you may do on a daily basis that has nothing to do with work too.  On my calendar, I include prayer & mediation and exercise.  These are things I do daily no matter what and they pop up on my calendar every day.  In fact, I will rarely let my head hit the pillow without completing my prayer or exercise time.

Here are some benefits to having a daily routine.

  • You’ll check more things off your to-do list.  Running errands, work, going to the gym.  When you complete things daily you’ll automatically feel better.
  • You’ll feel less stress & anxiety.  Have you ever noticed how anxiety & stress goes through the roof when you’re not getting anything done?  By having a daily routine, you’ll simply accomplish more in less time and feel better about it.
  • You’ll be able to get more done which will give you more free time to relax or do the things that you enjoy.  In fact, its crucial that you take time every day or week to do the things that you enjoy (hobbies, exercise, etc..)
  • You can create good habits and get rid of bad habits.  Maybe you like to spend your free time watching the news and you don’t like the negativity it’s filling your head with, so you simply do the opposite and watch something positive.  This will shift your bad habit to a better one.
  • Having a regular routine or schedule gives you more control over your day and by having more control you’ll begin to discover that life won’t just happen so often.  You’ll know pretty much how your day is going to go and you will benefit greatly from it.
  • You will no longer procrastinate.  I put things on my calendar that I need to do and if they don’t get done they get moved to the next day.  Sometimes I will just get sick of looking at this thing that is stuck on my calendar that I know needs to get done and I do it.  Getting the things off of our to-do list feels great.

These are some reasons of why you should have a daily routine and in my opinion, create a daily task list as well.   These tips will not only help you become a better employee, entrepreneur, or business owner but will also allow you to free up more time in your schedule to do more of the things you love.

More Resources For You:

How To Get Paid Daily With Bitcoin

5 Things You Must Do Daily To Have Success In Your Home Based Business

 

 

Prevail Max by Valentus Review

I recently came across a health product Prevail Max by Valentus that literally blew my mind.  Not because I actually tried it myself, but because of what I saw visually from a video on YouTube (see below).  I was so impressed with what I actually saw that I ordered the product myself and although I just started using it in the past 24 hours I have already noticed that I feel more energy and have more focus.

Here is more information on the product and why you might want to consider Prevail Max for yourself if you have any health issues or you like myself you simply want better health.

Prevail MAX is a  nutritional breakthrough that delivers a rapid increase of internal blood cell pressure to speed absorption, enabling the body to take maximum advantage of the nutrients in foods and supplements. The nano- sized electrolytes are small enough to penetrate your cell membranes, to bind with your cells, and to be carried wherever they are needed in the body.

When you use Prevail MAX, you will feel more energy and an ability to focus like never before. Take a few sprays today and see just how good you can feel.

Prevail Max (Powerful Testimonial)

A Nutritional Breakthrough for Your Cells

  • PrevailMAX is a supercharged, proprietary blend of nano-sized (trace) electrolytes that charge your cells, reinflate them, and space them apart so they can float freely through your body.
  • Once they are apart and have regained a healthy shape and fluidity, the cells can absorb nutrients and eliminate toxins at a much higher capacity.
  • Both nutrients and oxygen are delivered inside your cells far better than before.
  • Quick to use and tastes great (with a hint of mint for fresh breath!)
  • Takes only seconds to administer orally, four sprays just 2x per day!
  • Will see results show up in your life within only minutes and lasts for hours!
  • Easy to share, based on your excitement about your own life experience!
  • Patent-pending technology unlike any other in the world.
  • Global exclusive network marketing rights secured by Valentus.
  • Today’s average consumer have what doctors call “sticky blood” that comes from everyday occurrences:
  • Eating fatty foods, poor eating habits, increased sugar consumption, certain medications, carbon monoxide, excessive caffeine, alcohol, and stress cause red blood cells to stick together and “stack up” like a roll of coins, preventing nutrients from being properly absorbed.
  • Valentus has a ground-breaking technology so revolutionary that the results are visible under a microscope in just minutes!

Supplement Facts

 

 

Prevail Max Facts (Frequently Asked Questions).

Does this product assist with detoxification? If so, should I stop taking my other products that I am taking to help with bowel movements/constipation?

Detoxification: The increased bio-electric charge that your body will carry while using Prevail Max will assist in the natural peristaltic action of the colon and further assist in a natural and more comfortable bowl movement. You will be giving your body what it was lacking to perform its most basic function. Continue with your previous protocol and then abstain from said protocol after combining the Prevail Max and your bowl regulation products for three days. Continue with Prevail Max there after to further assist this and many other relevant conditions.

Will this increase my athletic performance? If so, has this been approved by the World anti-doping agency? I don’t want to jeopardize my athletic competitions, should I get randomly selected to provide a urine sample!

The Prevail Max formula has been shown to GREATLY enhance athletic performance in a variety of ways. It has yet to be certified by WADA but has been previously cleared by the NSF for Sport in the United States which monitors and controls the regulation for all banned substances in the U.S. for professional athletes.

Is this safe for children? If not, what age or body weight is recommended (at minimum) for safety?

It has become a customary standard in North America via the FDA to suggest that children under the age of 12 years old consult a qualified health care practitioner before using any supplemental product. This being said, we suggest that you consult said practitioner prior to use.

Is this product FDA approved?

PrevailMax is considered a natural supplement and is recognized by the FDA as such.

Are there any medical papers on this product that I can access to show my doctor?

There has been years of supportive and collaborating studies done on the Prevail Max technology that had been conducted by Dr. Mueller and his R&D company. Although, to date there has not been third party studies done that have been published.

Do I take this product with food? Or, can I take this product in the early morning when I take my other medicines? Do I take this product in between meals, when I drink my other Valentus beverages, or only during breakfast, lunch and supper? (Product says to take 3 times per day, when?)

PrevailMax can be taken at any time day or night without complication because it is administered intra-orally and absorbs into the blood stream quickly thus bypassing the gastrointestinal tract and avoiding the time consuming and often times interference of normal digestion.