Category Archives: Health & Wellness

Success Tips To Help You Build Your Business and Pace Yourself

If you have ever started a business or you are thinking about it just remember, it takes time and sometimes or should I say it will usually take longer than you think.  One of the greatest lessons that I have learned in business is that you must pace yourself.  I hear so many stories of entrepreneurs working crazy hours (sometimes twice as much as a full-time employee) when starting a business and truthfully, it will take an obscene amount of work at times, but what you have got to do is learn to pace yourself.  You would never run a marathon at full speed and building a business is a marathon.  It’s not so much how fast you finish, but that you actually finish the race as so many don’t.  In the tips below I share ways to pace yourself, so you not only don’t burn out, but you won’t quit.

“The hare can get you going, but the tortoise will finish the race.” author unknown

So here are some tips to build your business and help you stay in the race long enough to succeed.

  1. Set monthly, quarterly, and annual goals (write them down, something happens to the subconscious when you write your goals down.  Don’t type them, get out a pad and paper and write them down.)
  2. Set daily tasks and always give attention to the most important ones first (80/20 rule).
  3. If your business requires that you prospect or cold call, set aside an hour or two per day to do some calls.  Honestly, you’re probably only good for 2 to 3 hours a day of cold calling or following up on leads at the very most.
  4. Always look at your calendar to see who you need to follow up with.  Very rarely will anyone do anything without follow up (the fortune is in the follow up as they say).
  5. Exercise regularly (you must take care of your health if you are going to stay in the game.  Set aside 30 minutes to an hour per day to walk, hike, surf, hit the gym.)
  6. Eat right (your diet is so important and will give you more energy and focus throughout the day).
  7. Sleep (get plenty of rest, rest is important and you will need it for focus and stamina.)
  8. Pray daily – If you don’t believe in God try and find faith in something other than yourself because that faith is going to keep you going strong when you feel like quitting the race, which will happen a lot more than you think.
  9. Meditate daily.  Set aside 15 to 20 minutes per day to meditate, your mind & spirit need to calm themselves.  This will gets you in a good vibration and with good feelings, you will repel negativity and connect with better quality people which you need to be successful in business.)  If you’re constantly worried, anxious, and rushed those are the type of people you will attract.  Learn to be calm cool and collected.  It will take practice, but you really want to get this one.
  10. Read.  Set aside a few minutes per day to read.  I personally like to read first thing in the morning as I notice it helps me stay focus.  Discipline yourself to read 10 pages per day.
  11. Set aside a time of day to do emails and social media.  I recently took Facebook off of my mobile phone and don’t have my business emails on my mobile phone either.  This forces me not to look at Facebook or emails when I’m away from my computer.
  12. Consistent activity.  Be consistent and don’t waste time with your activities.
  13. Slow & deliberate – be slow and deliberate in everything you do.  If you move too fast you will make costly mistakes and truthfully in business, you are trying to control your losses while increasing your profits.

Hope these tips help you while you build your business, many of these tips aren’t even business related, but will apply to most any business if you plan on being around in 2, 3, or even 5 years.  Think of it like charging your phone battery every night before you go to bed.  Your body and your mind needs these things and so does your business.  I have personally been completely self-employed for 8 of the past 10 years and don’t know too many who are still in the game.  I know a few who have hit the big time, but most of the people I know who were self-employed at one time are back at their jobs, bankrupt, or have dropped off the face of the earth.

If you’d like to create some additional income or would like to start your own home based business feel free to visit  http://workwithjohn.biz


Skype: jtlmusic
Email: john@johnlowery.biz
Facebook – Facebook.com/johnloweryfanpage

More Resources For You:

How To Get Financially FREE.

Pick up a copy of John’s book

The Social Media Puzzle & How To Profit From it available on Amazon.

Did This Help You? If so, I would greatly appreciate it if you commented below and shared on Facebook or any of the other Social Media Sites.

 

 

How To Get Financially Free Quickly

I heard this guy on the radio the other day say that you need at least 1 Million Dollars to retire comfortably.  Now that is pretty vague considering that if you live in Southern California in a 10,000 Square foot Home and your monthly bills require at least $20K per month to keep your head above water.  Or what if you live in Des Moines, Iowa and your home is paid for and you don’t have any credit card debt and you’re living on social security and get medical assistance from Medicare.

The above isn’t too far off from my brother and my father.  I think I am somewhere in the middle, but my point is that financial freedom is different for everyone.  If you want to know if you’re financially free – simply calculate how long you could go without working and still be able to pay all your bills?  For most, many are still living paycheck to paycheck and their only hope to retire is to collect social security.

If you’d like to be able to retire one day it will be based on 2 things – your monthly outgo per month – bills (homes, cars, boats, and health insurance) and how much you make (income).  It’s pretty simple if your bills are only $1000 per month, it will much easier for you to retire or take much less than someone whose bills are $20,000 per month.  For someone who’s bills are only $1000 per month they could live without working for 10 years if they had only $120,000 tucked away.  For someone whose monthly bills are $20,000 per month, they would need to have 2,400,000 tucked away to stop working for 10 years.

As you can see retirement will be very different for everyone.  For some, it may be just working part-time and living on some savings and for others, it may not even be an option and for a few lucky ones, they will be able to do it with their life savings.

Personally having worked for almost 30 years of my life and raising kids, I know how hard it can be to save money, so I would rather create income streams via investing in stocks, cryptocurrency, digital marketing, and selling Health & Wellness Products online.  This doesn’t take a lot of years and can create nice steady income quickly if you know what you are doing.  In fact, you can create all the above in only 12 to 18 months if you are smart about it.

Creating wealth beyond being an employee has been one of the most satisfying things for me personaly and fortunately, I have only worked as an employee for a few of the past 10 years.  I will say that it hasn’t been easy, but it has been very fulfilling at times.  Imagine being able to work a few hours per day and go do the things you love?  Take a vacation when you feel like it, not because you get a week or 2 weeks a year of paid time off, drive a luxury vehicle and have it paid for because your investments will pay for it.  The above is all possible if you think you can, are resourceful, and have a mentor to show you the way.  And the best part is, you become your own boss and create a lifestyle that most only dream about in a very short period of time.  It doesn’t mean you don’t work, but trust me it’s always more fulfilling working on your own schedule than someone else’s.  In fact, you may like it so much that you may never feel like you need to retire.  Being a home-based entrepreneur is like being permanently semi-retired.

If you’d like to work on creating multiple streams of income and start becoming financially free feel free to reach out to me at http://workwithjohn.biz


Skype: jtlmusic
Email: john@johnlowery.biz
Facebook – Facebook.com/johnloweryfanpage

More Resources For You:

3 Online Marketing Tips To Help Your Business

Pick up a copy of John’s book

The Social Media Puzzle & How To Profit From it available on Amazon.

Did This Help You? If so, I would greatly appreciate it if you commented below and shared on Facebook or any of the other Social Media Sites.

 

The Benefits of Having A Daily Routine

Having a daily routine is important not just for your well being, but also for your business.  I honestly, never used to have a daily routine or at least wasn’t aware of it until after I read Tim Ferriss’ book, “The 4 Hour Work Week”, it made me think more about how to manage my time.  I have never gotten down to 4 hour work week and I doubt that most people do, but many of us waste time on things that really aren’t all that productive.  We mistake being busy for being productive – there is a big difference.

I remember years ago my brother was running a telemarketing room and he called me up and said, “Hey you’re not going to believe this, but they ran a marketing study at my company and found out that each of my employees is only really productive for 4 hours per day”.  These employees were telemarketing reps for a fortune 500 company and working around 8 to 10 hours per day on average.

You see, most people don’t really have a daily routine and the reasons you want to have one is that when you complete tasks on time and with more efficiency.  How would it feel to run your job or business more effectively in less time every day?  I believe by creating a daily routine you can do this.

There are many things you may do on a daily basis that has nothing to do with work too.  On my calendar, I include prayer & mediation and exercise.  These are things I do daily no matter what and they pop up on my calendar every day.  In fact, I will rarely let my head hit the pillow without completing my prayer or exercise time.

Here are some benefits to having a daily routine.

  • You’ll check more things off your to-do list.  Running errands, work, going to the gym.  When you complete things daily you’ll automatically feel better.
  • You’ll feel less stress & anxiety.  Have you ever noticed how anxiety & stress goes through the roof when you’re not getting anything done?  By having a daily routine, you’ll simply accomplish more in less time and feel better about it.
  • You’ll be able to get more done which will give you more free time to relax or do the things that you enjoy.  In fact, its crucial that you take time every day or week to do the things that you enjoy (hobbies, exercise, etc..)
  • You can create good habits and get rid of bad habits.  Maybe you like to spend your free time watching the news and you don’t like the negativity it’s filling your head with, so you simply do the opposite and watch something positive.  This will shift your bad habit to a better one.
  • Having a regular routine or schedule gives you more control over your day and by having more control you’ll begin to discover that life won’t just happen so often.  You’ll know pretty much how your day is going to go and you will benefit greatly from it.
  • You will no longer procrastinate.  I put things on my calendar that I need to do and if they don’t get done they get moved to the next day.  Sometimes I will just get sick of looking at this thing that is stuck on my calendar that I know needs to get done and I do it.  Getting the things off of our to-do list feels great.

These are some reasons of why you should have a daily routine and in my opinion, create a daily task list as well.   These tips will not only help you become a better employee, entrepreneur, or business owner but will also allow you to free up more time in your schedule to do more of the things you love.

More Resources For You:

How To Get Paid Daily With Bitcoin

5 Things You Must Do Daily To Have Success In Your Home Based Business

 

 

Prevail Max by Valentus Review

I recently came across a health product Prevail Max by Valentus that literally blew my mind.  Not because I actually tried it myself, but because of what I saw visually from a video on YouTube (see below).  I was so impressed with what I actually saw that I ordered the product myself and although I just started using it in the past 24 hours I have already noticed that I feel more energy and have more focus.

Here is more information on the product and why you might want to consider Prevail Max for yourself if you have any health issues or you like myself you simply want better health.

Prevail MAX is a  nutritional breakthrough that delivers a rapid increase of internal blood cell pressure to speed absorption, enabling the body to take maximum advantage of the nutrients in foods and supplements. The nano- sized electrolytes are small enough to penetrate your cell membranes, to bind with your cells, and to be carried wherever they are needed in the body.

When you use Prevail MAX, you will feel more energy and an ability to focus like never before. Take a few sprays today and see just how good you can feel.

Prevail Max (Powerful Testimonial)

A Nutritional Breakthrough for Your Cells

  • PrevailMAX is a supercharged, proprietary blend of nano-sized (trace) electrolytes that charge your cells, reinflate them, and space them apart so they can float freely through your body.
  • Once they are apart and have regained a healthy shape and fluidity, the cells can absorb nutrients and eliminate toxins at a much higher capacity.
  • Both nutrients and oxygen are delivered inside your cells far better than before.
  • Quick to use and tastes great (with a hint of mint for fresh breath!)
  • Takes only seconds to administer orally, four sprays just 2x per day!
  • Will see results show up in your life within only minutes and lasts for hours!
  • Easy to share, based on your excitement about your own life experience!
  • Patent-pending technology unlike any other in the world.
  • Global exclusive network marketing rights secured by Valentus.
  • Today’s average consumer have what doctors call “sticky blood” that comes from everyday occurrences:
  • Eating fatty foods, poor eating habits, increased sugar consumption, certain medications, carbon monoxide, excessive caffeine, alcohol, and stress cause red blood cells to stick together and “stack up” like a roll of coins, preventing nutrients from being properly absorbed.
  • Valentus has a ground-breaking technology so revolutionary that the results are visible under a microscope in just minutes!

Supplement Facts

 

 

Prevail Max Facts (Frequently Asked Questions).

Does this product assist with detoxification? If so, should I stop taking my other products that I am taking to help with bowel movements/constipation?

Detoxification: The increased bio-electric charge that your body will carry while using Prevail Max will assist in the natural peristaltic action of the colon and further assist in a natural and more comfortable bowl movement. You will be giving your body what it was lacking to perform its most basic function. Continue with your previous protocol and then abstain from said protocol after combining the Prevail Max and your bowl regulation products for three days. Continue with Prevail Max there after to further assist this and many other relevant conditions.

Will this increase my athletic performance? If so, has this been approved by the World anti-doping agency? I don’t want to jeopardize my athletic competitions, should I get randomly selected to provide a urine sample!

The Prevail Max formula has been shown to GREATLY enhance athletic performance in a variety of ways. It has yet to be certified by WADA but has been previously cleared by the NSF for Sport in the United States which monitors and controls the regulation for all banned substances in the U.S. for professional athletes.

Is this safe for children? If not, what age or body weight is recommended (at minimum) for safety?

It has become a customary standard in North America via the FDA to suggest that children under the age of 12 years old consult a qualified health care practitioner before using any supplemental product. This being said, we suggest that you consult said practitioner prior to use.

Is this product FDA approved?

PrevailMax is considered a natural supplement and is recognized by the FDA as such.

Are there any medical papers on this product that I can access to show my doctor?

There has been years of supportive and collaborating studies done on the Prevail Max technology that had been conducted by Dr. Mueller and his R&D company. Although, to date there has not been third party studies done that have been published.

Do I take this product with food? Or, can I take this product in the early morning when I take my other medicines? Do I take this product in between meals, when I drink my other Valentus beverages, or only during breakfast, lunch and supper? (Product says to take 3 times per day, when?)

PrevailMax can be taken at any time day or night without complication because it is administered intra-orally and absorbs into the blood stream quickly thus bypassing the gastrointestinal tract and avoiding the time consuming and often times interference of normal digestion.